And for topping, I used walnuts! But would this be okay to reheat (on the stove or microwave with a dash of water or milk?) To Make the Caramelized Banana. In a small saucepan, bring water to a boil. Especially oats with matcha and bananas. I love melty bananas in my oatmeal and usually throw them into the pot when it’s nearly done, and I also am all about adding cinnamon and maple syrup but actually caramelizing in a pan? Add some drops of vanilla extract, a pinch of salt and let the oats cook in low heat, stirring constantly, until they get to your desired consistency. Then carefully turn them and leave them to cook for more 30 seconds until they get nicely caramelized but without getting too soft. So this is called Caramelized Banana Oatmeal, but friends. Baked oatmeal has been one of my favorite breakfasts and on cold mornings I can't think of anything better to make. This vanilla oatmeal with caramelized banana and nut butter is warm, cozy and, gooey and perfect to a foggy cold morning (but I love it all year round!). I can see using this over vanilla ice cream, Greek yogurt, or crepes! Stress-Free Family Meal Planning Cookbook. Thank you to our friends at Quaker Oats for sponsoring this post! Refined coconut oil, unlike unrefined coconut oil, won’t have any coconut taste, so I prefer that in this recipe. I love talking with people about food, and I'm so glad you're here. Am thinking about adding in almond butter to up protein. Zero extra work, and sooooo worth it! Your email address will not be published. * Percent Daily Values are based on a 2,000 calorie diet. Have you heard of it? If you try this recipe take a picture and tag @zest.andthecity on Instagram or use the hashtag #zestandthecity, I would love to see your recreations. My passion for nutrition and creating, led me to create Zest and the City. Even my hubby (not the biggest oatmeal fan) said, “This is really good babe!” — Thanks for another fab recipe, hope you and your family are doing okay! Remove the caramelized bananas and I can’t wait to try it. I am not about to leave you without options here. Find out Here, 1/8 - 1/4 teaspoon cinnamon, depending on taste. Thanks for the tips and recipe. The sweetness from the caramelized bananas is plenty. Answer: yas. I eat oatmeal almost every day so adding another recipe to try is always a winner in my eyes. Zest & The City © Copyright 2020. Add all the remaining ingredients to the bowl and carefully stir together. I tried to rate this recipe at 5 Stars but it would not allow above four. Absolutely delish! This one, or a peaches and cream oatmeal I make. Quick cook steel cut: Use 1/4 cup of quick cook steel cut oats and 3/4 cup water. Letsdolifestyle.com. So next level delicious! Bored of eating bland oatmeal? To make this recipe even easier, cook up a batch of oatmeal on a Sunday to keep in the refrigerator. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. I’ve had this bookmarked for a while now.. why in the world did I wait so long to make this?!? After a couple of minutes, when one side of the bananas is lightly browned, flip them and allow the other side to lightly brown and soften. The Best Creamy Caramelized Banana Oatmeal, This caramelized banana oatmeal is creamy, delicious, and only takes about 15 minutes to make. For extra awesome creamy oatmeal, cook it in milk! To increase the protein in this recipe, cook the oats in skim milk or soy milk instead of water, or add a dollop of Greek yogurt to the finished recipe. This porridge is best served hot with the caramelized bananas on top with some almond butter and some other toppings of your choice like quinoa grains, pumpkin seeds, and pomegranate seeds. sea salt, chocolate chips, and other desired toppings. Heat the oil in a skillet over medium heat. The Stress-Free Family Meal Planning Cookbook. Helping you create healthy & compassionate habits for life. Cook the oatmeal according to package directions. Not only are whole grains proven to lower the risk of heart disease by lowering cholesterol, but they've also been shown to help with weight loss and lower blood pressure. Remove from heat and stir in … Stir in oats and reduce heat to low. if I made a batch to last me the week? This action cannot be undone. http://www.sweetteasweetie.com. ★☆. Are you sure you want to delete your comment? Can you suggest a different oil that would work as well? It’s best to cut them a bit on the thicker side for this recipe. I’m not above throwing in a dash or two of bourbon or dark rum while the bananas are caramelizing. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Save my name, email, and website in this browser for the next time I comment. My husband loved it! Heat the oil in a skillet over medium heat. Some comments: This recipe is part of our collection of best healthy breakfast recipes. Get simple, delicious recipes to help you eat well without feeling deprived. Kari Add sliced banana and sprinkle each slice with a touch of brown sugar (about 1/2 tbsp total.) Canola? Yum! Add bananas and simmer for a few minutes on each side until soft and plump. ★☆ Thanks for the recipe . I don't think my banana's caramelized, but they were good regardless. While the oatmeal is cooking, add the coconut oil and maple syrup to a large saute pan. Omitted the sweetener and banana on top, and I slightly ground the flax seeds. Bananas go real quick, apples for example need some more time. … with some chocolate chips, because shouldn’t every banana creation ever to touch your lips include at least a few little morsels of chocolate goodness? Remove from heat. When the oatmeal is done, top with the caramelized bananas and additional maple syrup if desired. Very yummy! Softened oats, caramelized bananas with a bit of the caramel, a big dollop of yogurt, and a sprinkling of cinnamon and pecans. Don’t get me wrong – this can be as sweet as you want it to be (hi sweeeeet! It’s, vegan, gluten free, and refined sugar free, Purchase some of these pantry staples from. Stir often and cook until oatmeal reaches your desired consistency (about 3-5 minutes.). Required fields are marked *. ½ cup Nature’s Path Old Fashioned Organic Oats, Sprinkle of Nature’s Path Coconut & Cashew Butter granola. Enjoy this warm and filling porridge! Walnuts add a nice crunch, a little protein, and heart-healthy omega-3s. Thank you, {{form.email}}, for signing up. I felt three was too much. This is a much healthier way to satisfy my craving! But only the caramelized fruit would not be a balanced meal so we need some protein and carbs to do that. My latest variation for 4 servings: I added two cut up bananas and one mashed to the milk and oat mixture. He is Verywell's Senior Medical Advisor. . Reduce heat to low, add cinnamon, sea salt, and vanilla and let simmer until thickened. The Nutritional Values provided are estimates only and may vary based on the preparation method. ★☆ Delish! But of course, I definitely have a favorite. That’s why we are making some oatmeal! In a carameliz-y type way that is almost other-worldly. Hi, Jenna! Add sliced bananas in a single layer and cook over medium heat until caramelized, about 3 minutes per side. I tried it (with less syrup) and it was beyond delicious! Oatmeal. The bananas are caramelized in butter and brown sugar, then alcohol is ignited and the whole dessert is served in a cast iron skillet.