The Mediterranean and DASH diets are consistently rated highly by many registered dietitians. EGGS AND WHOLE WHEAT OR SPROUTED GRAIN TOAST STEAK AND BROWN RICE. Carb cycling is a valid method, and Whole9 actually subscribes to some of the theory, but they apply it a little differently. The whole place is awash with foods. renzo has it right. As renzo says, high glycemic carbs must never be mixed with saturated or trans fats. Oh, Yes. So, my question is, when I have carbs like fruit or sweet potato with a meal, should I still have a fat with it? Foods, we understood to be safe. In nature, fats & carbs are almost always partitioned away from each other. Fats can make you fat. I've been wondering...shouldn't fat technically have glycemic values as well, seeing as how some of the glycerol is converted to glucose by the liver? I read both subs like you. Renee - You're totally right about the tracking with the carb cycling. Whole milk with granola, museli, bran flakes. We use cookies to ensure we give you the best possible experience on our website. Those are few examples of high fat high carb meals that will frustrate your fat loss efforts because of the way they manipulate your hormones. as for dextrose, I don't know how to disprove your theory, but your glycogen stores get refilled over the course of many meals, so lets say I have nothing post workout, then an hour or two later, I have a large steak and potato dinner. You are only trying to manage insulin levels. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Isn't it great to not worry about packing meals AND snacks on work days?? I didn't say they don't work. Our ancestors ate them. Insulin actually promotes muscle growth and development. They actually expended energy to find the food. Always strive for a balanced diet, no matter who you are. The best proteins you can get. Shaun Hadsall explains it here. By HardcorSancez in forum Female Bodybuilding. You can burn fat and eat carbs. "They're just healthy diets," she says. It’s a culinary arrangement that precedes our very existence. Carb and fats together in the same meal, bad idea? then two hours later some chicken breast and brown rice. Many times, you went without. Folks, this is why he said it’s a good idea to just follow the rule of “don’t mix fats with carbs”. So much food our ancestors will look at us with envy. Can you mix healthy fats with low G.I. (adsbygoogle = window.adsbygoogle || []).push({ Well, Glucose-dependent insulinotrophic peptide (GIP) has a positive influence on insulin secretion. Body is more sensitive to insulin after intense training i thought. Going from obsessing about what you are eating and when to 3 meals following a simple template is definitely freeing!! then 2 hours later a bowl of oats. "If you're at work and haven't thought about what you're going to eat, you might get hungry and go to the vending machine," she says. Carbs themselves would cause an insulin spike as you say but when fiber or fat is added, the the time needed for digestion is increased and the insulin spike is decreased. I would practically drive myself nuts trying to figure out what to eat and in what quantities... Plus, it was 5 meals per day, which had me constantly thinking about food. A registered dietitian can help you devise an eating plan that allows you to consume lower amounts of fats and carbs while adhering to your caloric goals. EVEN A LETTUCE (no joke). By the way, I am living proof of that. The DASH diet is an acronym that stands for dietary approaches to stop hypertension. Yes. When you eat carbohydrates you end up with lots of sugar in your blood. your meals should generally either be protein+fat or protein+carbs. You should eat as many starchy carbs as you need to support your activity level. Even if you eat pure carbs with no fat, the glucose will still be hitting your blood at the same time as some of the fat from your last meal. Answers to all your questions about this sophisticated meal planning system that could make eating for health simpler. it is blatantly false. I have never been convinced that a high fat low carb nutritional strategy is a long-term thing. In fact, there is an argument for some insulin spike if you are bodybuilding as insulin protects muscles from wastage. ==> In the same vein, if you are having a fatty meal, reduce the carb in that meal to less than 10 gms. Copyright © 2016 All Rights Reserved. Hear Zoe: “Based on scientific evidence, butter is not dangerous, but neither is it particularly nutritious. For a 2.000 calories diet, your daily amounts would be: 800 calories from protein / 4 = 200 g Protein