Carbonated water is a healthier alternative to soda, juice or sports drinks like Gatorade. You can further prevent tooth decay by maintaining a good oral hygiene routine and by alternating sparkling water with plain water to cleanse your enamel.Â, The carbonation in sparkling water causes some people to experience gas and bloating. However, the ADA notes, no research to date has found solid evidence that drinking normal amounts of sparkling water is more harmful to enamel (the hard, outer surface of your teeth) than drinking regular water. The only drinks that cause bone loss are dark colas, which have phosphoric acid that leads to losing calcium in your bones. The fear around sparkling water’s effect on teeth comes down to the beverage’s acidity. Welcome to Glamour UK. Different forms of sparkling water include club soda (which often has added minerals), soda water, and seltzer water. Yes. With flavored sparkling waters, artificial flavoring is OK, but my recommendation is to limit excessive artificial sweeteners, like aspartame or Splenda. Improve “As long as people are getting the recommended amounts [of calcium and vitamin D], they should be OK,” Dr. Abelson says. Sparkling water is just as hydrating as still water. The Centers for Disease Control and Prevention (CDC) has some helpful tips for how to check if this is true for your local public water system. Here, a few experts explain why. You can put the mixture in a spray bottle and use it directly on your face. The issue is that sparkling water has a lower pH than water--meaning it’s more acidic and has the potential to erode enamel, the protective coating around your teeth. You asked, and we got it answered by the man behind the red briefcase. Some observational studies do suggest a link between cola—but not other carbonated beverages—and lower bone mass density as well as an increased risk of fractures, according to the National Institutes of Health (NIH). Added sugar can obviously harm your enamel and cause tooth decay that leads to cavities.) For help with MyChart, call us at 1-844-442-4278. That extra hydration comes with a few notable health benefits: Staying hydrated is key to losing weight. It provides more hydration and far fewer calories than soda. Some carbonated waters are made with carbonic acid, to create the carbonation, but that shouldn’t have a detrimental effect. Yes, the flavour you choose could make a difference. You’ll probably let out some burps after drinking sparkling water, which is to be expected given that you’re swallowing carbon dioxide (CO2) bubbles. However, Dr. Chowdhry notes, there is not a strong evidence base for this. Carbonated water improves digestion and helps constipation, so that empties the stomach and could possibly make someone feel hungry. “Theoretically, it can reduce the pH in the stomach, which can help in the initial digestive process” by promoting muscle contractions that move food, Dr. Chowdhry says. A lot of famous television personalities also swear by this secret ingredient. This site uses cookies to improve your experience and deliver personalised advertising. Wait. Beyond that, the ADA recommends drinking fluoridated tap water (if it’s available where you live) in addition to sparkling water. For help with Ingalls Care Connection, call us at 1-708-915-4357 or email Watch out for products that include additives or sweeteners. But plain sparkling water has minimal effects on your teeth, especially compared to drinking soda. But fortunately for LaCroix lovers, that's not the case at all, says Dr. Saima Lodhi, an internal medicine specialist. Dairy milk contains high levels of calcium and vitamin D, which promote bone growth and strength and help prevent osteoporosis in older adults, according to the NIH. A lack of saliva plus drinking a lot of sparkling water (especially citrus flavors) may make the mouth an even more acidic environment, Dr. Robles explains. But this is a risk if you consume less bone-building nutrients because of any beverage, not just sparkling water. That could be a benefit for people who constantly feel hungry. With video visits, you can talk with your doctor and receive the same personalized care, expert answers and a care plan tailored to you. Sparkling mineral water has calcium in it, which can improve bone health. Plus, people with GERD are generally advised to avoid acidic foods to manage their symptoms. For most specialties, we now offer instant online appointment scheduling. View coronavirus information, resources and services available for employees. And the carbonated mineral waters with magnesium and calcium may have bone-boosting benefits. Given its recent explosion in popularity, the backlash against sparkling water was inevitable. In my practice, I’ve found excessive intake can induce gas and bloating, making people uncomfortable. How Long Does Coronavirus Live On Surfaces? WebMD Medical Reference Reviewed by Dan Brennan, MD on October 06, 2020 Sources Make sure it’s zero calories and zero sugar. Absolutely. Drinking carbonated mineral water may cause some tooth erosion, but not to the same extent as sugar-sweetened beverages such as sodas. Sparkling water provides true hydration, and it’s a much better option than drinking regular soda or even diet soda, which don’t provide adequate hydration. All rights reserved. “It ruins your teeth. See All Health Care Professionals Information, Free prenatal classes prepare parents for their new baby, Fall and winter allergies: what patients should know, SIDS prevention and safe sleep for infants: What you need to know, When to go to the emergency room vs an urgent care clinic, How to safely celebrate holidays during the COVID-19 pandemic, Daniel Johnson, MD, speaks about COVID-19 prevention for kids at Illinois governor's press conference, Celebrating Halloween during the COVID-19 pandemic, How to stay safe on Election Day when you’re voting during a pandemic. By (Drinks with other flavors can contain other acids, Dr. Robles says, but the JADA study points to citric acid specifically as a big cause of enamel erosion.). Chronic dehydration could contribute to digestive issues and complications with the heart and kidneys. WebMD does not provide medical advice, diagnosis or treatment. Using straws to drink carbonated water also can increase gas and bloating. The bottom line: Unless you’ve got specific dental, digestive, or bone concerns and are drinking an absurd amount of sparkling water, there’s no need to rob yourself of this particular kind of perfection. Can yoga help prepare your body for pregnancy? Spring water had a pH of 7.4, making it neutral, while various brands of sparkling water had pH values around 5, putting them firmly in acidic territory. Could the rumours be true? Interestingly, a handful of admittedly older and small studies suggest that sparkling water could actually help some people with their digestion. Although the study only tested a couple of sparkling water brands, it underscored what dental experts already knew: Sparkling water is generally more acidic than regular water, according to the American Dental Association (ADA). 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Overall, you can enjoy normal amounts of sparkling water without worrying about your teeth. You don’t actually need to give up sparkling water. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Being calorie and sugar-free and rich in mineral content, sparkling water is certainly a great choice. Dairy milk and fortified plant-based milk are often primary sources of calcium and vitamin D in many people’s diets, and vitamin D especially can be hard to find in foods that aren’t dairy-based or fortified, according to the NIH.