If you’re concerned about the moisture level, you can definitely brown the meat first and drain the liquid. I used butternut squash, a white onion, yellow squash, zucchini, carrots, garlic and ginger (the ginger adds so much, you were right! Cover and cook, stirring occasionally, until vegetables begin to soften, about 5 minutes. As a busy working mom who cooks up at least 50 different recipes a month, we have to wash a lot of dishes in our house. In addition, this skillet is AIP-friendly (Autoimmune Protocol) for those with autoimmune disease looking to control or lower their inflammation. Season the beef with salt and pepper all over. It can be either eaten on its own or, if you’re not paleo, served over rice to stretch your portions. How to Quit Facebook but Keep Your Business Profile, 8 ounces of sliced white mushrooms (slice em’ thick), 2/3 cup thick coconut cream (this is the cream off the top of a can of coconut milk). * Percent Daily Values are based on a 2000 calorie diet. Add the carrots, broccoli, and radishes and stir well. Plus you get a nice dose of omega-3 fats. While the hearty vegetables are cooking, chop the zucchini and yellow squash. To keep the preparation time low, start by chopping the carrots, broccoli, and radishes and get them sauteing. Oh hey ðð» is your Thanksgiving going to be w, Dishing out some Pumpkin Pie Bar juju for all you, Mediterranean-Style Scalloped Potatoes! You seem wise beyond your years. Brown the beef on each side, about 2 minutes; set aside. I love one pot meals & this looks like something I can make & that the family would love to eat (aka flavorful!). Melt some cooking fat in a large skillet over medium-high heat. Tempting dish. This nutritious recipe contains a plethora of fresh vegetables and grass-fed ground beef – the perfect meal for those who follow a paleo, keto, low-carb, or low-FODMAP diet. Cover and simmer an additional 5-10 minutes until the zucchini is just softened but not mushy. We'd love to keep in touch. I make it 2-3 times every month. You can make it Primal by using sour cream […] I always need more! This zucchini beef skillet is one of those throw together meals that is crazy easy to make. Stir while cooking for about 5-8 minutes, until the meat is browned. Much of the flavor in this meal comes from the fat content of the beef. Open the can of diced tomatoes and pour them in (without draining). 30-Minute 8-Ingredient Vegetable and Ground Beef Skillet. Need a quick easy paleo dinner? Get it now here. What in the Pace ingredients have you read are not compliant? Flatten the beef against the skillet, creating a beef layer. Dinner is planned! This ground beef skillet is paleo and low-carb and is a great option for any time you do a Whole30. Thank you so much. This site uses Akismet to reduce spam. Paleo Italian Meatball Hoagies Leftover. It’s slightly different each time I make it but it’s usually has ground beef, a few different veggies, and some combination of the various spices and sauces in this recipe. Taste the vegetable and ground beef skillet for flavor and season to taste with sea salt. Just browning ground beef alone will release a lot of liquid. Once I got home and started making it, POOF! 2 to 3 sweet potatoes or white potatoes, peeled and chopped, 1 cup baby portobello mushrooms, halved or sliced depending on size. Cover and simmer for 10 minutes. Your email address will not be published. The measurements for fresh are listed as well, just that it will increase your prep time. This makes 4 servings if eaten alone, 6 servings if over rice (though of course it will not be paleo over rice!) Thai Meatball Curry. See more ideas about Paleo recipes, Paleo, Recipes. beef, dinner recipe, keto, low-carb, low-fodmap, paleo, whole30. For those of you who have difficulty with GI issues and digestion, this meal is Low-FODMAP (contains only a tiny amount of fermentable carbohydrates) so itâs an easier one to digest and wonât cause gut flare ups. If using turkey or chicken, Add 2 to 3 additional tablespoons of avocado oil to give the dish flavor and to keep the meat moist. Share Pin Tweet Email This is so good, I just can’t keep it to myself anymore! Place the ground beef in the pan over medium heat and break it up with a wooden spoon. This makes for a great cooking flow. I’m always into anything that’s one-pot and keeps dishes to a minimum!