As you can see, pomegranate seeds health benefits are many. In the Northern Hemisphere, the pomegranate season lasts from September to February, while in the Southern Hemisphere, it’s from March to May. Score the pomegranate such that you could break it into quarters. Pomegranates have been eaten throughout history for their health … The entire list of reference links is also provided at the bottom of the article. It can hamper the reproduction of breast cells and can eliminate them as well, thus preventing breast cancer for good. Pomegranates have been used for years for their health benefits. Commonly grown in the backyards of most households, Pomegranates have been enjoyed by many generations for its delicious, juicy taste. Health Benefits That Make Cod Liver Oil for Kids a Must! The high levels of potassium in pomegranate seeds help in maintaining the right levels of this essential mineral in the body. The red seeds of this fruit are extremely delicious and are used in many desserts and sweets as well. Although saturated fats, such fatty acids like palmitic acid and stearic acid, ... Chia Spiced Chia Seed Pudding with Pomegranate Seeds, 17 Fish You Should Never Eat, Plus Safer Seafood Options, 28 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes), Benefits of Red Wine for the Heart, Body & Mind, Tap Water Toxicity: Widespread Contamination Impacting Millions, Apple Cider Vinegar Benefits and Uses (30! The lack of these is usually what causes the condition of anaemia. Serve in individual dishes and garnish each with a sprig of mint and chopped almonds. last accessed October 23, 2018. One pomegranate contains about 48% of the recommended daily vitamin C intake. Refrigerate for at least one hour, covered, to blend the flavors. Arthritis sometimes causes joint inflammation. last accessed October 23, 2018. The antioxidants present in pomegranate juice can slow the buildup of cholesterol in the arteries in those who are at high risk for heart disease. For example, in studies involving animals, pomegranate extract was effective in reducing the severity of arthritis and joint pain symptoms. The major benefits of pomegranate seeds include their ability to improve skin appearance, soothe inflammation, aid in weight management, promote heart health, and boost memory, among many others. Since pomegranate can also affect blood pressure, be sure to consult with your physician before consuming pomegranate products before or after any surgical procedures., No such specimen or proof has been found in reality. The hundreds of seeds in each pomegranate fruit contain folate, manganese, phosphorous, iron, potassium, copper, calcium, vitamin C, vitamin K, and vitamin E. In a 100-gram serving of these seeds, there are only about 85 calories, making it a great addition to a weight loss diet. Pomegranates may reduce inflammatory activity in the digestive tract, and breast and colon cancer cells(1). It is very safe to eat pomegranate seeds because apart from the nutrients they contain, they also are low in calories and have antioxidants as well. There are also antioxidants like polyphenols, which include tannins, flavonoids, and anthocyanins, in the peel. (15). You can store whole pomegranates in the crisper of your refrigerator for 3-4 weeks before they start to lose potency and flavor. (2), Due to the antioxidant called flavonol, pomegranate seeds health benefits include treating rheumatoid arthritis and joint pain. It may also slow the growth of plaque and buildup of cholesterol in the arteries. Excessive intake of pomegranate may cause stomach discomfort. The fruit is made of two parts, the tough outer rind, and the white inner membrane, or pith. Be sure to talk to your vet before sharing this flavorful fruit with your furry friends. Pomegranate seeds health benefits extend to your heart, as well. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Although pomegranate itself is not considered toxic to dogs, the seeds may cause stomach upset for some. For instance, multiple in vitro studies have found that pomegranate extracts can effectively inhibit the growth and spread of breast cancer cells. In addition, there are many pomegranate benefits for men that are highlighted below. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. However, in recent years, headlines have started raving about pomegranate’s viagra effect as well. Those who are looking to lose weight also might do well to avoid the fruit. Low-Carb Diet vs Low-Fat Diet: How to Choose Between Both? They are also used to stimulate probiotic bacteria. You can also freeze them for up to six months. You can also eat the creamy white pithy part surrounding the seeds, but it’s quite bitter. According to some studies it has been proved that pomegranate seeds can effectively lower the blood pressure. This means it can help delay the onset of slow progression of Alzheimer’s disease, making it an Alzheimer’s natural treatment contender. Packed with unique antioxidants, the seeds of the pomegranate are able to prevent wrinkles and age spots while keeping your skin youthful and tight as you age. Grenadine is also used in many other flavorings and liqueurs. If you are fond of eating tropical fruits, Pomegranates need no special introduction.